But there are times when we need a break. And that's exactly what I see grounding as for my family. It's not an electronic-free life, but a time each day that we connect with the Earth and disconnect from the world.
What do you do?
This video is one example of how we ground. The biggest thing is being shoe-free. Rubber and plastic soles really prevent us from feeling the Earth and connecting to it. Be barefoot. If that's not an option, I know you can ground via your bare hands so that's an option, too. But honestly, bare feet is the key for us.
What do you think? Do you buy into grounding? Did you know about grounding before reading this?